Food Containing Melatonin | eHow.com: Oats, sweet corn and rice are the best foods to eat for melatonin. These foods contain between 1,000 and 1,800 picograms (1,000,000 picograms = 1 milligram) of melatonin per gram.
In the oats family, eat oatmeal, cereals containing oats, nature bars, oatmeal cookies and oat bread. Sweet corn is available in can or frozen form or fresh from your local grocery store or farmer's market. Rice, both white and brown, is available at local grocery store.
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