Monday, October 1, 2012
Food With Melatonin | LIVESTRONG.COM
Food With Melatonin | LIVESTRONG.COM: Tart cherries are a natural dietary source of melatonin. Scientists at the University of Texas Health Science Center in San Antonio found Montmorency and Balaton tart cherries contain high levels of melatonin compared to melatonin concentrations in the blood of mammals, according to research published in the "Journal of Agricultural and Food Chemistry" in October 2001.
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