Vitamin D helps reduces risk of serious diseases to include alzheimers

Vitamin D helps reduces risk of serious diseases: From October to March, the sun isn’t strong enough north of Los Angeles and Atlanta to prod your body into making much vitamin D-3. That endangers your immune system, makes you vulnerable to depression and overeating, weakens your bones and increases your risk for certain cancers. And then there’s the newest D-3 alert: Lack of vitamin D-3 in older adults is associated with cognitive decline and Alzheimer’s disease.