Change Your Diet to Boost Your Brain and Prevent Alzheimer’s Disease : Living Green Magazine

Change Your Diet to Boost Your Brain and Prevent Alzheimer’s Disease : Living Green Magazine: Alzheimer’s disease causes loss of brain function. Like other organs of the body, the brain too requires a supply of nutrients to maintain optimum health.

The ideal diet that is good for both brain and heart should include 40% proteins, 40% complex carbohydrates and 20% beneficial fats.

Here is a list of food items that are good for your brain health.