Yummy foods that also help your brain: 8. Spices. Some spices are loaded with antioxidants and can be an easy way to improve diet without much effort. Oregano, cinnamon, curry, ginger, turmeric and black pepper are your best options.
Remember that at the end of the day, a healthy diet combined with weight control and exercise are the best things you can do to shield and protect your brain as you age.
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